Saturday, August 15, 2009

Yesterday(day28) & today (day29)

Had some connection difficulties at our camp outside Lake Placid so here is a 2 day report. Yesterday rode 120 miles of hard ascents and quick descents that made for little recovery time. Good thing today is a rest day with just a 2 mile open water swim. Needless to say, 260 miles in two days on the bike and no swim training for over four weeks made for a quite unremarkable swim time. However the swim was great- clear water with a cable underwater for a 1/4 mile so we went out and back 4 times. Tonight we are going to the USA-Russia hockey game in the Olympic Arena. We only have about 180 miles left to Gunstock, New Hampshire and 4 days to do it in then it is 3 days rest before Timberman... So it is...
Taper, taper, taper, whoopee, oh happy day:):):)

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