Sunday, July 19, 2009

Anaerobic at 9600 ft

Scofield tri swim faster, bike faster & higher, run just older, two climbs on bike up to 9600 then after tri rode to 9100 summit of indian canyon on highway 191. Camped at summit. Sunday biked to duchesne and then to vernal- down hill and a tailwind first fifty miles in 2:20. Scott and kids camped with us both nights. This is first blog on iPhone will post pics when I figure that out. Have a happy swim, a pleasent ride, and a great run

1 comment:

  1. Rock on Bob . . . we are all following you !!! SwimMomTrisha

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